You are not alone.
The last thing you may expect when you’re expecting is to feel depressed, anxious or stressed, and those closest to you may find it hard to understand. However, research is telling us that poor mental health in pregnancy is on the increase.
This website was not designed to replace any medical advice you may be receiving from your health care team. It aims simply to help you consider positive ways to manage your mental health during and after your pregnancy. If you have any concerns about your mental health, please speak to your doctor or midwife as soon as possible.
The website has featured in: The Guardian, Pregnancy & Birth, Prima Baby, Daily Express and many more as well as BBC Radio 4 Woman’s Hour. To find out more about me and the work I do, click here.