Let’s Talk Lady Business

Let’s Talk Lady Business is my dedicated website promoting positive female mental health, and raising awareness of subjects which create stigma.  It also aims to remove taboos, and end the shaming,  exploitation and violence towards women.  To find our more click here.

The importance of breath

A lot of work is being done to raise awareness of better mental health, but depression continues to carry a stigma with it.  Which is why, when the words depression and pregnancy are mentioned in the same sentence, people find it hard to understand. And yet the growing number of people reporting anxiety, depression and stress-like symptoms whilst … More The importance of breath