Mental Health Awareness – Useful Links and Contacts

If you’re worried about your physical or mental health, speak to your doctor as soon as possible. If you are in need of urgent medical assistance please call 999, or 111 if you’re concerned for you’re well-being. This page contains some links for the U.K. which may be useful; if you’re outside of the U.K. … More Mental Health Awareness – Useful Links and Contacts

The importance of breath

A lot of work is being done to raise awareness of better mental health, but depression continues to carry a stigma with it.  Which is why, when the words depression and pregnancy are mentioned in the same sentence, people find it hard to understand. And yet the growing number of people reporting anxiety, depression and stress-like symptoms whilst … More The importance of breath