Mental Health Awareness – Useful Links and Contacts

If you’re worried about your physical or mental health, speak to your doctor as soon as possible. If you are in need of urgent medical assistance please call 999, or 111 if you’re concerned for you’re well-being. This page contains some links for the U.K. which may be useful; if you’re outside of the U.K.Continue reading “Mental Health Awareness – Useful Links and Contacts”

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What people expect when you’re expecting

Most people expect you to be happy when you announce you’re pregnant – and probably assume you are absolutely thrilled. I think it’s one of the reasons they don’t ask about your mental health. If they do ask how you’re doing, it can feel like they’re only asking to compare notes. They expect to hearContinue reading “What people expect when you’re expecting”

You are not alone.

My name is Delphi. When I found out I was expecting in 2003, it was a huge shock when my midwife, Zoe, told me she thought I was suffering with poor mental health in pregnancy. It was a shock, because I would have described myself as a cheerful and positive person, delighted to be pregnant. Continue reading “You are not alone.”